Originally known as “Contrology”, Pilates as developed by Joseph Pilates is the coordination of breath and movement using flow and precision, thus bringing together the mind, body & spirit. You’ll develop overall strength and flexibility, plus a stronger core to improve posture via a healthy and flexible spine, which brings the body into uniform development. Evolve is a fully equipped studio that teaches the classical Method.
A specialized form of suspension training using a portable strap system that was developed by former U.S. Navy SEAL Randy Hetrick. TRX develops strength, balance and core flexibility simultaneously, leveraging gravity and one’s body weight to complete the exercises.
Our version of indoor cycling! Come ride with our musically enthusiastic, upbeat instructors in our custom studio that rocks an awesome sound and lighting system! You’ll feel stronger head to toe through an emphasis on proper core engagement throughout the ride.
“Round One” is where you’ll learn the methods and strategies required to participate in boxing as a sport. Boxing requires discipline, technique, conditioning, and good judgment for you to be “in the moment”.
OPEN MAT CLASSES
Monday, Wednesday & Saturday ~ 9:00am
Tuesday & Thursday ~ 7:00am
Wednesday ~ 5:30pm
Men's Mat Class: Monday ~ 5:30pm
20./class OR 180./12 classes
50 minute classes
PRIVATES and SMALL GROUPS
70./session OR 650./10 sessions
80./session OR 750./10 sessions
Duets: 40./per person
Trios: 35./per person
Group: 200./4 OR more
50 minute sessions
Tuesday & Thursday
Apparatus 11:00 am
(Noon Reformer classes will return in the Spring!)
$35/class OR $150/5 classes
Tuesday & Thursday ~ 9:00am
$30/class OR $275/10 classes
Private sessions available. Call for rates.
Monday ~ 5:30pm
Tuesday ~ 6:00am
Wednesday ~ 5:30pm
Thursday ~ 6:00am
Saturday ~ 9:00am
Sunday ~ 10:30am
Sunday ~ 10:45am beginning June 2, 2019
BOXING: ROUND ONE:
Please contact us here at the studio for more information on private boxing sessions!
This class is offered seasonally from June - September.
60-minute private Barre sessions are available by appointment.