Schedule

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Pilates

Originally known as “Contrology”, Pilates as developed by Joseph Pilates is the coordination of breath and movement using flow and precision, thus bringing together the mind, body & spirit. You’ll develop overall strength and flexibility, plus a stronger core to improve posture via a healthy and flexible spine, which brings the body into uniform development. Evolve is a fully equipped studio that teaches the classical Method.

TRX

TRX

A specialized form of suspension training using a portable strap system that was developed by former U.S. Navy SEAL Randy Hetrick. TRX develops strength, balance and core flexibility simultaneously, leveraging gravity and one’s body weight to complete the exercises.

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Revolve

Our version of indoor cycling! Come ride with our musically enthusiastic, upbeat instructors in our custom studio that rocks an awesome sound and lighting system! You’ll feel stronger head to toe through an emphasis on proper core engagement throughout the ride.

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Boxing

“Round One” is where you’ll learn the methods and strategies required to participate in boxing as a sport. Boxing requires discipline, technique, conditioning, and good judgment for you to be “in the moment”.

Schedule 2018:

OPEN MAT CLASSES

Monday, Wednesday & Saturday ~ 9:00am
Tuesday & Thursday ~ 7:00am
Wednesday ~ 5:30pm
Men's Mat Class: Monday ~ 5:30pm
20./class OR 180./12 classes
50 minute classes

Express Mat Class
Tuesday & Thursday ~ 4:00pm
30 minute classes

PRIVATES and SMALL GROUPS

Private (year-rounders)
70./session OR 650./10 sessions

Seasonal Private
80./session OR 750./10 sessions
Duets: 40./per person
Trios: 35./per person
Group: 150./4 OR more
50 minute sessions

APPARATUS CLASSES

Tuesday & Thursday 

Apparatus 11:00 am

Reformer 12:00 pm

$35/class OR $150/5 classes

TRX CLASSES

Tuesday & Thursday ~ 9:00am
$30/class OR $275/10 classes
Private sessions available. Call for rates.

REVOLVE CLASSES:

Monday ~ 5:30pm
Wednesday ~ 5:30pm
Saturday ~ 9:00am
Sunday ~ 10:30am
$25/class OR $200/10 classes

EXPRESS REVOLVE (25-30 min):

Monday & Wednesday ~ 10:00am
Friday ~ 12:15pm
(Please note: Must be 12 years of age or older for all Revolve classes)
$15/class

BOXING: ROUND ONE:

Coming Soon...

BARRE CLASSES

Tuesday & Thursday ~ 8:00am
$25/class OR $200/10 classes

For information on signing up for classes go to MindBodyonline.com!