Schedule

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Pilates

Originally known as “Contrology”, Pilates as developed by Joseph Pilates is the coordination of breath and movement using flow and precision, thus bringing together the mind, body & spirit. You’ll develop overall strength and flexibility, plus a stronger core to improve posture via a healthy and flexible spine, which brings the body into uniform development. Evolve is a fully equipped studio that teaches the classical Method.

TRX

TRX

A specialized form of suspension training using a portable strap system that was developed by former U.S. Navy SEAL Randy Hetrick. TRX develops strength, balance and core flexibility simultaneously, leveraging gravity and one’s body weight to complete the exercises.

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Revolve

Our version of indoor cycling! Come ride with our musically enthusiastic, upbeat instructors in our custom studio that rocks an awesome sound and lighting system! You’ll feel stronger head to toe through an emphasis on proper core engagement throughout the ride.

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Barre

The Barre method uses low impact isometric movements coupled with strength training techniques that are designed to strengthen and tone your body. This hour long class focuses on specific exercises isolating the upper and lower body muscle groups while engaging the core throughout the entirety of the movement. Think of it as an hour long abdominal class!

Schedule Summer 2019:

OPEN MAT CLASSES

Monday ~ 8am & 5:30pm

Tuesday & Thursday ~ 7:00am

Wednesday ~ 8:00am

Saturday ~ 9:00am

20./class OR 180./12 classes
50 minute classes

PRIVATES and SMALL GROUPS

Private (year-rounders)
75./session OR 700./10 sessions

Seasonal Private
85./session OR 800./10 sessions
Duets: 40./per person
Trios: 35./per person
Group: 200./4 OR more
50 minute sessions

APPARATUS CLASSES

Tuesday & Thursday ~ 11:00 am

Wednesday ~ 9:00am

$35/class OR $150/5 classes

Classes are 50 minutes

TRX CLASSES

Tuesday & Thursday ~ 8:00am & 9:15am
$30/class OR $275/10 classes

Basic TRX ~ Friday ~ 10:00am

REVOLVE CLASSES:

Monday ~ 8:00 & 9:30am
Tuesday ~ 6:00am & 8:00am
Wednesday ~ 8:00 & 9:30am & 5:30pm
Thursday ~ 6:00am & 8:00am
Friday ~ 8:00am & 9:30am
Saturday ~ 8:00 & 9:15am
Sunday ~ 9:30am
$25/class or
$200/10 classes

Classes are 45 minutes

HEALTHY PSOAS

Sunday ~ 10:45am 

$25/class or $200/10 classes

60 minute classes

Pilates Suspension Method

Pilates Suspension Method

Session One:

July 9, 11, 16, 18 @ 5:30pm

Session Two:

August 6, 8, 13, 15 @ 5:30pm

$35/class or $150/5 classes or &300/10 classes

BARRE CLASSES

Monday & Wednesday ~ 9:00am

Saturday ~ 10:30am

$25/class or $200/10 classes

For information on signing up for classes go to MindBodyonline.com!